The TRI Library
Everything TRI, in one place.
Episodes, demos, challenges, and articles — one unified library. Filter by content type or topic to find your way in.
TRI012: 7-Day Check-in - Execute the Daily Integrity Check-In
A seven-day identity challenge to build a daily journaling ritual, score your decisions with the DII 1-5 scale, and reveal the patterns that refine your guardrails and drives.
Interactive DemoDaily Journaling Template — Externalize Your Inner World & Widen Your Window of Choice
An interactive TRI journaling template that walks you through externalizing your daily experience — somatic cues, emotional cues, narratives, judgments, and DII scoring — so you can widen your Window of Choice and stay aligned with your True and Chosen Identity.
Episode CompanionTRI012: Guardrails, Journaling & the DII - The Triad of Decision Integrity
A companion guide to TRI012 exploring how guardrails define what is possible, how daily journaling turns lived experience into raw data, and how DII scoring quantifies your alignment over time.
Identity ChallengeTRI011: 7-Day DRIVE System Challenge - Build Minimally Viable DRIVEs
A seven-day identity challenge to define, activate, and refine your drives using the DRIVE Loop and DRIVE Alignment Loop with minimally viable actions.
Interactive DemoTRI011 Interactive Demo: Build Your DRIVE Model Step by Step
A guided, interactive slideshow that walks you through each DRIVE step and helps you translate identity into repeatable action.
Episode CompanionTRI011: The DRIVE System - How Identity Becomes Action
A companion guide to TRI011 exploring drives as identity-aligned actions, the 6-step DRIVE Loop, and minimally viable drives that build coherence through repeatable behavior.
Identity ChallengeEpisode 8 — 7-Day Challenge: Modular Precision and Your Value-Virtue System
A rigorous 7-day identity challenge from The Resonant Identity podcast inspired by Stephen Covey's principle-centered work. Generate, refine, and integrate your value and virtue system through Modular Precision.
Episode CompanionEpisode 8 — Modular Precision: The Architecture of Intentional Identity
A companion guide to Episode 8 of The Resonant Identity podcast. Discover how Modular Precision breaks identity into functional modules, enabling intentional refinement and resonant alignment.
Episode CompanionEpisode 7 — Embodied Awareness
A companion guide to Episode 7 of The Resonant Identity podcast. Learn how embodied awareness integrates somatic cues, emotional intelligence, narrative regulation, and identity alignment.
Identity ChallengeEpisode 6: Identity Challenge — Widening the Window
A 7-day identity challenge from The Resonant Identity podcast to help you widen your Window of Choice through somatic awareness, emotional clarity, narrative reframing, and identity alignment.
Episode CompanionEpisode 6: The Window of Choice
A companion guide to Episode 6 of The Resonant Identity podcast. Learn how somatic signals, emotional clarity, narrative awareness, and identity alignment converge in the Window of Choice — and how Emotional Intelligence widens it.
Identity ChallengeEpisode 5: Identity Challenge — Feel the Signal
A 7-day identity challenge from The Resonant Identity podcast that helps you read somatic, emotional, and narrative cues, apply interpretive hygiene, and trust resonance over noise.
Episode CompanionEpisode 5: Resonance and Dissonance
A comprehensive companion guide to Episode 5 of The Resonant Identity podcast. Learn how to read resonance and dissonance signals, apply the Resonance Test, and use Interpretive Hygiene to make identity-aligned decisions.
Identity ChallengeEpisode 4: 7‑Day Challenge — The Mind Lies to Us
A reflective 7‑day identity challenge from The Resonant Identity podcast. Learn to notice, name, and rewrite the stories your mind tells — transforming distortion into truth and resonance.
Episode CompanionEpisode 4: The Mind Lies to Us
A comprehensive companion guide to Episode 4 (006) of The Resonant Identity podcast. Explore why the mind lies, how distortion forms, the role of the subconscious “Vast Unknown,” and how to reclaim identity coherence through the TRI Triad.
Identity ChallengeEpisode 3: Somatic & Emotional Cue Mapping Challenge
A 7-day practice to notice, name, and map your body’s signals to your Past Identity.
Interactive DemoBox Breathing (4–4–4–4)
A guided breathing practice to regulate the nervous system and restore grounded focus.
Interactive DemoDiaphragmatic Breathing
Belly-first breathing with hand-placement cues to reduce reactivity and restore calm presence.
Episode CompanionEpisode 1: Inner Alignment
A comprehensive companion guide to Episode 1 of The Resonant Identity podcast. Explore what inner alignment feels like, why we lose it, how the nervous system guides us back, and the foundational frameworks of identity formation and coherence.
Episode CompanionEpisode 2: Distorted Reality
How survival patterns shape perception, identity, and emotional responses.
Episode CompanionEpisode 3: The Body Keeps the Score
How trauma lives in the body, how the nervous system responds, and what healing actually looks like.
Interactive DemoSensory Grounding (3–2–1 Method)
A present-moment anchoring sequence using visual, tactile, and auditory cueing.
Interactive DemoRed Apple Perception Demo — How Filters Change What You See
An interactive demo that shows how a familiar object — a red apple — transforms under different perceptual filters. Experience protanopia, deuteranopia, tritanopia, grayscale, and low-light conditions, then ask: how much of what you see is real?
Identity ChallengeEpisode 2: Identity Challenge — Refining Your Identity Out of Distortion
An identity challenge from The Resonant Identity Podcasts that asks the listener to refine their identity definitions from Episode 1 out of Distortion and more aligned with Truth.
Interactive DemoResonance or Distortion? — An Interactive Self-Assessment
An interactive self-assessment to help you identify whether you're operating from resonance or distortion in key areas of your life. Use this as a starting point for your TRI journey.
Identity ChallengeEpisode 1: Identity Challenge — Who Were You, Who Are You, Who Are You Becoming
An identity challenge from The Resonant Identity Podcasts that asks the listener to define who they are based on their past, present, and future identity.